Boost Your Immune System Naturally

Weaken the ill effects of COVID-19 by boosting your immunity with woodherbs

On the whole, your immune system does a commendable job in defending your body against various deadly disease-causing microorganisms. But in some cases it fails too. A germ might invade successfully and make you sick and weakens up your body. To function well, your immune system requires balance and harmony. This balance is created by your diet as well as your lifestyle.

Researchers are exploring various factors such as diet, exercise, age, psychological stress, and the effect that these factors have on the immune system. Various products at Woodherbs comes with a build in benefit to boost your immune system. Here is a list of some essentials that our products contain which helps to build your immunity.

• Vitamin C- Most people turn straight to vitamin C after they have caught a cold. The reason being, it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells too. These WBC’s play a key role in fighting infections. Almost all citrus fruits are high in vitamin C.
• Ginger- Ginger might help you to decrease inflammation. It could help reduce a sore throat and inflammatory illnesses. Ginger might prove to be good in nausea as well. Ginger packs some of the heat in the form of gingerol, which is a relative of capsaicin.
• Yogurt- Yogurt is a great source of vitamin D, so try to include yogurt or its derivatives in your diet at least once in a day. Vitamin D helps a person to regulate the immune system and also help to boost our body’s natural defenses against diseases.
• Almonds- Almonds contains some powerful antioxidants which is a key to a healthy immune system. It contains a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Dry fruits and nuts, such as almonds, are packed with the vitamin and also have healthy fats.
• Green tea– Green tea is a good source of the amino acid L-theanine. L-theanine helps in the production of germ-fighting compounds in your helper T cells. Green tea really excels in a way that it contains high level of epigallocatechin gallate (EGCG) which is another powerful antioxidant.
• Papaya- Papaya is another fruit that is loaded with vitamin C. Researches have found that it contains double the daily recommended dose of vitamin C in a single medium fruit. Papayas have a digestive enzyme named papain that has anti-inflammatory effects too.

Conclusion

Variety is the major key to proper nutrition. Consuming just one of the above foods won’t be enough just to help fight off the flu or other infections. This wont help even if you eat it constantly. Take a note of eating everything in a balanced form so that it would work in the right way. Pay attention to serving sizes and recommended daily intake too.

Eating right is a great start, and Woodherbs is just the right step to take when you are looking for products to help build your immunity in an entirely organic way.